A structured strength and conditioning class built around the 12 labours and simple, effective movements.

Sessions focus on bikes, rowing, carries, dumbbells and bodyweight work — with a clear format that’s easy to follow.Less technical. More structured. Still a proper workout.

While sessions are varied, you’ll often see familiar formats and movements repeated over time, allowing you to build confidence and track progress.

Everything is fully coached and adjusted to your level, so you can train with confidence and improve week by week.